"氣 (Ki/Qi/Chi) is a vital life force and is the energy that runs through our bodies, providing us with circulation, nutrients, and minerals. Healthy and nutritious food choices can not only improve your well-being, but also help to balance your 氣. I will be exploring different food options and sharing my experiences including sourcing, preparing, cooking and overall 氣 improving benefits. I believe that eating many vegetables will always improve your 氣 balance. I also believe that a balanced 氣 will help if you are learning Kundalini Yoga, Reiki healing and meditation. Please use my posts as a guide and do your own research before trying my experiences. Come back regularly for updates."
                                                                                                                             - Noriko Kikchi