Today I was bless with a bountiful harvest from my garden! Tomatoes, zuchini, wasabi leaves, shiso leaves and silverbeet.
I tried boiling some of my vegetables as I have found for me, that they are easier to digest than eating them fresh. I enjoy wrapping these boiled veges in rice paper.
I make big boiled vege rice paper rolls, full of nutritious energy!
I later ate some homemade Yoghurt brought to me by my friend, Rosian.
I believe that quality food equals quality exercise and I enjoy my kundalini yoga more after having such a healthy meal. Please make sure you eat healthy and exercise regularly.