For me this pose is not easy, rather difficult pose.
The point is that you bend backwards and grab your heels.
I can't do it as beautifully and quickly as in the picture, but I am practising with my breathing and in tune with my physical state.
So, I drew this image of what I would like to be like as my dream. If you like this drawing, please contact me.
I am very good at teaching because I don't have a flexed body that can do poses easily.
The point is the use of the breath is especially important in this pose.
In Kundalini Yoga, you can feel your body and mind softening and flexibility with your breath.
You will feel happy when you can do the pose that you thought you couldn't do.
This thinking match to everything.
Learning from Noriko instructor who is good at teaching is the secret to success without injury. Please come for a consultation at first.
Can you understand? My English sentence is made from Japanese thinking.
Translated with www.DeepL.com/Translator (free version) support my wevsite a little, not all.
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