Can't you do this pose like Yoga ?
I cannot do this pose as nicely as in the yoga pictures.
I have tried to depict me doing it in the image that I can do it.
Every day our bodies spend a lot of time bent forward.
Conversely, bending our bodies backwards is like a medicine for mental balance.
I still cannot do this pose completely and beautifully, but my students amaze me with their Kundalini Yoga breathing exercises and manage to do them effortlessly. I see happy smiles on their faces.
In Kundalini Yoga, this pose is created with the inhalation breath. But the exhaling breath before that is more important.
By lifting my head and knees off the floor with my breath, I feel a sense of accomplishment and happiness in this pose.
We will teach you to feel happiness through this accomplishment.
Please contact us using the contact form below. Thank you.
Translated with www.DeepL.com/Translator (free version) help my blog. However some times I feel funny English. When you get not understand, please let me know using contact form below. Thank you and gratitude.
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